10/21/20

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (15 Minute EMOM)

1 Back squat @ 85%

Metcon

Metcon (AMRAP – Reps)

16 minute alt EMOM

:45 seconds on/:15 seconds off

Calorie row

Burpees

Calorie bike

WBS (20/14)