20
Oct
10/21/20
CrossFit OwnIt – CrossFit
Weightlifting
Back Squat (15 Minute EMOM)
1 Back squat @ 85%
Metcon
Metcon (AMRAP – Reps)
16 minute alt EMOM
:45 seconds on/:15 seconds off
Calorie row
Burpees
Calorie bike
WBS (20/14)