10/22/21

21
Oct

10/22/21

CrossFit OwnIt – CrossFit

Weightlifting

Snatch (12 Minute EMOM)

1 Snatch + 1 Hang snatch

*Build based on feel but do not exceed 75%

Metcon

Metcon (Time)

3 RFT

18 STO (115/75)

18 Box jumps (30/24)

5 Wall walks