21 Oct /0 Comments/WOD 10/22/22 CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 24 Minute AMRAP (partner) 8 Wall walks 16 Lateral burpees over the bar 24 Front rack lunges (75/55) 32 DU (same time) (64 SU)