CrossFit OwnIt – CrossFit

Weightlifting

2 Hang power clean + 1 Push press

12 Minute EMOM

all sets @ 70% of push press

Weightlifting

RDL (5×4 @ 100% of clean)

Metcon

Metcon (Time)

3 Rounds

:30 Second handstand hold on wall or :45 second plank

10 Seated barbell strict press

15 Barbell bent over row

20 Turkish sit ups w/ med ball