CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (15 Minute EMOM)

2 Power clean singles

*Not touch and go. Start @ 60% and build by feel

Weightlifting

Clean Pull (5×3 @ 85-90% of 1RM Clean)

Metcon

Metcon (Time)

3 rounds

10 Banded good mornings

:30 Second side plank each side

20 V-ups

20 HRPU

10 Seated strict press w/ barbell