CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

24 minute amrap

40 Back rack lunges (95/65)

30 Lateral burpees over the bar

20 Hang DB power cleans (50/35)

15 Bar MU/C2B/pull-ups

10 Devil’s press (50/35)