CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Fun week before starting some fun progressions next week. Overall volume and loading will be lighter this week.

Partner workout. Must switch every minute. You go I go, only one partner working at a time

100/80 cal row or bike

100 WBS (20/14)

50 strict pull ups/ or RR

100 burpees

50 T2B

100 lunges (No weight)

100/80 cal row or bike