10/3/22

2
Oct

10/3/22

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (2×14 @ 65%)

Metcon

Metcon (Time)

4 Rounds for time

16 Box jump overs (24/20)

8 Squat clean and jerks (135/95)

4 Wall walks

*Step down standard