CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (8 Second OHS w/ 2 second pause at bottom)

6 seconds on the way down, 2 second pause at the bttom. 10 sets x 1 rep @ 60% or 5-10lbs heavier than last week

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP w/ partner

You go I go rounds

12 Alt DB snatch (50/35)

8 Burpees