CrossFit OwnIt – CrossFit

Weightlifting

Snatch (15 Minute EMOM)

Minute 0-5

2 Snatches @ 70%

Minute 5-10

2 Snatches @ 75%

Minute 10-15

2 Snatches @ 80%

Weightlifting

Snatch Balance (5×2 @ 70-75% of snatch)

*2 Second pause @ bottom on second rep

Metcon

Metcon (Time)

10 Minute AMRAP

10 Barbell bicep curls

15 DB Tricep extension

20 Barbell good mornings

:30 Alt shoulder taps