CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Min 0-18

For Time

50 cals on Bike or rower (Coaches choice)

50 empty barbell thrusters

50 DB snatch

50 Air squats

50 Push ups

Metcon

Metcon (Weight)

Min 18-30

Establish heavy snatch complex for day

1 squat snatch

1 hang squat snatch

1 OHS