CrossFit OwnIt – CrossFit
Clean and Jerk (1 Front squat + 1 Split jerk x 8 sets)
All at 80% of clean and jerk max.
Labeled under c&j to find percentage easily.
5 individually timed rounds E4MOM
30 Air squats
*Scale reps to complete in 2 minutes or less
Run club at 4:30 pm 🙂
600m warm up run
E7MOM X 4 sets
1x400m slow (8 minute mile pace)
1x600m fast (6:20 mile pace) (or progressive efforts)
*Athlete should get 2 minutes of rest or increase to E8MOM