10/6/21

5
Oct

10/6/21

CrossFit OwnIt – CrossFit

Weightlifting

Strict press (6×3)

*Build to a heavy 3 for the day within 6 sets

Metcon

Metcon (Time)

For time (team of 2)

40 Pull-ups

60 WBS (20/14)

120 Calorie row or bike

60 WBS

40 Pull-ups