10/7/21

6
Oct

10/7/21

CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (12 Minute EMOM)

4 Box jumps + 1 Power snatch

*Start @ 65% and build by feel.

Metcon

Metcon (Time)

5 Individually timed rounds every 4 minutes

200m Run

15 KBS (53/35)

9 Burpees