10/7/22

6
Oct

10/7/22

CrossFit OwnIt – CrossFit

Weightlifting

Snatch (10 Singles all between 75-80%)

*No misses

Metcon

Metcon (Time)

For time

40 Calorie row or bike

30 BBJO (24/20)

20 2-DB box step overs (24/20) (50/35)

10 DB Thrusters (50/35)

5 Devil’s press (50/35)