CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time (partner)

Buy in: 100 DU (at same time)

8 Rounds (4 each partner)

You go I go DT

12 DL (95/65)

9 HPC

6 STO

1 Round

120 Lunges

40 Burpee bar MU / burpee C2B / burpee pull-up

Cash out: 100 DU (atsame time)