CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (AMRAP – Reps)

3 rounds 50 sec on/20 off

Cal bike

100m run

KBS (35/26)

Cal row

Walking lunge

Rest

Score = total reps