CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon (Time)

Partner WOD

3 rounds

10 squat cleans (135/95)

20 Box jumps (24/20)

5 rounds

50 DU (2:1)

25 Push press (75/55)