CrossFit OwnIt – Barbell Club

Weightlifting

Snatch (see below)

*Rest 90 seconds between each set
3 @ 70%

3 @ 75%

3 @ 78%

2 @ 80% x 4 sets

Weightlifting

Snatch Balance (see below)

3 sec pause @ bottom of squat
3 @ 70%

3 @ 75%

2 @ 80% x 4 sets

Weightlifting

Pause snatch grip deadlift (4 x 3 @ 110% of 1RM snatch)