11/15/21

14
Nov

11/15/21

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (20 Minutes to establish 1RM)

Metcon

Metcon (AMRAP – Reps)

10 Minute AMRAP

1-2-3-4-5-6…

Devils press (50/35)

BBJO (24/20)