11/16/21

15
Nov

11/16/21

CrossFit OwnIt – CrossFit

Weightlifting

2 push press + 5 push jerks

Build to a heavy complex for the day

Metcon

Metcon (Time)

5 Individually timed rounds

(E4MOM)

400m Run

5 Clean and jerk (225/155) or 80% of max c&j