11/17/19

16
Nov

11/17/19

CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (20 min to build to a heavy for the day. )

Weightlifting

Tall cleans (3×7 (start with empty barbell and build)

Metcon

Metcon (Time)

2 rounds

:30 second wall sit

20 med ball sit ups

10 bent over rows