CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

On a running clock

15 min alt emom

45 sec on/ 15 sec off

Bike

Burpees

Row

Weightlifting

Deadlift

Min 20-40

Establish 1 RM DL

Form > load

*this # will be used for 6 week DL cycle