11/19/19

18
Nov

11/19/19

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (5×3 @ 80%)

Metcon

Metcon (Time)

For Time

30 Db c and j (15 each arm)(50/35)

30 T2B

40 alt Db box step ups (50/35)

30 T2B

50 DB snatch (50/35)