11/2/19

1
Nov

11/2/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Teams of 2

21-18-15-12-9-6-3

DB Thrusters (50/35)

DB burpees (50/35)

5 rounds

300 m run

10 BMU

*20 of any challenging pull up variation