11/3/19

2
Nov

11/3/19

CrossFit OwnIt – CrossFit

Weightlifting

Hang Clean (18 min EMOM)

1 hang clean. Start @ 60% and build.

Weightlifting

Strict press (5×5 @ light/moderate weight )

Metcon

Metcon (Time)

2 rounds

:30 sec plank

20 single leg RDL (10 each leg)

10 Strict toes to bar (or scale)