CrossFit OwnIt – CrossFit
Weightlifting
Deadlift (5-5-5-5-5)
Starting at 65% building each set without reaching failure or compromising technique
Metcon
Metcon (Time)
Teams of 2
3RFT
30 cal bike or row
5 wall walks
20 2DB box step overs (50/35) (24/20)
5 wall walks
Metcon
Metcon (Time)
Run club at 4:30pm
300 m warm up run
Run club
E5MOM
7 rounds
400m slow (8-9 min mile pace)
200 m fast (sprint pace)