11/20/21

19
Nov

11/20/21

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner

40-30-20-10

OH DB lunge (50/35)

HSPU

Calorie row or bike

10-20-30-40

Alt hang DB clean and jerks (50/35)

Burpees

Toes to bar