11/21/21

20
Nov

11/21/21

CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (12 Minute EMOM)

1 Power clean

*Start @ 65% and build

Weightlifting

Push Jerk (5×2 @ 70-75% )

Metcon

Metcon (Time)

2 Rounds

10 Pause glute bridges

10 Deadbugs

20 V-ups

10 Seated DB strict press

1 Minute wall sit

1 Minute plank