CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

@ min 0 For Time

40 c and J (135/95) or 55%

40 pull ups

30 c and J (185/135) or 65%

30 C2B

20 c and j (225/155) or 75%

20 BMU

For Time

@ min 20

150 WBS

*top of every minute including first minute both partners complete 5 burpees