11/23/21

22
Nov

11/23/21

CrossFit OwnIt – CrossFit

Weightlifting

Deadlift (6×4 @ 75%)

Metcon

Metcon (AMRAP – Reps)

20 Minute alt EMOM

12/10 Calorie row or bike

10 Lateral burpees over the bar

*Scale reps to be completed within 30-35 seconds