22
Nov
11/23/21
CrossFit OwnIt – CrossFit
Weightlifting
Deadlift (6×4 @ 75%)
Metcon
Metcon (AMRAP – Reps)
20 Minute alt EMOM
12/10 Calorie row or bike
10 Lateral burpees over the bar
*Scale reps to be completed within 30-35 seconds