CrossFit OwnIt – CrossFit

Weightlifting

Single arm DB press seated on box (5×10 each arm)

Weightlifting

Bicep curl (5×10 empty barbell bicep curls)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP

10 Pull-ups

10 Front squats (95/65)

10 STO (95/65)

*Rest 1 minute x 4 rounds