CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time

Angies house

40 Pull-ups

40 Push ups

40 Sit ups

40 Air squats

Helens house

400m run

42 KBS (53/35)

24 Pull-ups

Frans house

30 Thrusters (95/65)

Nancy’s house

400m run

30 OHS (95/65)

Grace and Isabel

40 ground to over head (95/65)

Kelly’s house

400m run

60 Box jumps (24/20)

60 WBS (20/14)