CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time partner

20 calorie bike/row

Directly into

10 rounds of

10 Deadlift (95/65)

10 Push press (95/65)

20 calorie bike/row

Directly into

8 rounds of

10 Front rack lunges (95/65)

10 Push ups

20 calorie bike/row

Directly into

6 rounds of

10 Hang power cleans (95/65)

40 DU