CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (12 Minute EMOM)

Minute 0-4

2 Power snatches @ 70%

Minute 4-8

2 Power snatches @ 75%

Minute 8-12

2 Power snatches @ 80%

Weightlifting

Behind the neck snatch grip strict press (5×5. Build to a challenging 5 within 5 sets)

Metcon

Metcon (Time)

3 Rounds

20 Seated alt shoulder press

25 Banded good mornings

30 Russian twists

:40 Second plank