11/28/22

27
Nov

11/28/22

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (4×2 @ 93%)

This is the last week of this strength cycle. We will be retesting next week and moving into lighter barbell cycle, keeping our strength numbers up through a weekly back squat cycle and moving into conditioning and weekly open style workouts. Today is an example of that.

Metcon

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups
*Scale weight 95/65

Scla ring MU with 2:1 pull up variation