CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Thanksgiving WOD!

Angie’s house

20 pull-ups

20 push ups

20 sit ups

20 air squats

Helen’s house

400m run

21 KBS (50/35)

12 pull-ups

Fran’s house

21 thrusters (95/65)

21 pull-ups

Nancy’s house

400m run

15 OHS (95/65)

Grace/Isabel’s house

30 GTO (95/65)

Kelly’s house

400m run

30 box jumps (24/20)

30 WBS (20/14)