CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

3 rounds

300m run

2 Rope climbs

12 DL (155/105)

10 HPC (155/105)

8 STO (155/105)

4 rounds

8 Bar MU (10 C2B/12 Pull-ups)

10 Devil’s press (50/35)

20 Pistols (40 Air squats)