CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time partner WOD

Thanksgiving with the girls

Angie’s house

40 Pull ups

40 Push ups

40 Sit ups

40 Air squats

Helen’s house

400m run

42 KBS (53/35)

24 Pull ups

Fran’s house

30 Thrusters (95/65)

Nancy’s house

400m run

30 OHS (95/65)

Grace/Isabel’s house

40 Ground to over head (95/65)

Kelly’s house

400m run

50 WBS(20/14)