CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (see below )

1×8 @ 65

1×8 @ 70

1×6 @ 80

1×6 @ 85

Gymnastics

Pull-ups (strict- see below)

1 set @ 60% of ME

2 sets @ 65% of ME

Metcon

Metcon (Time)

E3MOM

9 Mins

15 Thrusters (95/65)

15 BJO (24/20)

15 Pull Ups

*record slowest round