Congrats to Sandy for being selected as COI’s November Athlete of the Month!
Sandy started CrossFit about 5 years ago and started at CrossFit OwnIt this past April. Her favorite movement since coming to COI is clean and jerks. Sandy dislikes strict press and thrusters. Sandy likes that CrossFit creates camaraderie amongst the coaches and athletes, and likes the varied movements in the workouts. She loves COI for the commitment that the owners and coaches have to the members, the programming, and the awesome members. For Sandy, joining COI was one of the best decisions because she gained strength and achieved goals she thought were impossible. Her goals for next year are to get butterfly pull ups and handstand walks. Congrats Sandy! We are so proud of you!