11/29/21

28
Nov

11/29/21

CrossFit OwnIt – CrossFit

Weightlifting

Snatch (15 Minute EMOM)

20 DU + 1 Snatch @ 65%

Metcon

Metcon (Time)

For time

50 Calorie row or bike

50 Pull-ups

50 Burpees

50 WBS (20/14)