11/30/21

29
Nov

11/30/21

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (3×10 @ 60-65%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

16 OH single DB lunge (8 each arm) (50/35)

8 Thrusters (95/65)

4 wall walks