11/29/22

28
Nov

11/29/22

CrossFit OwnIt – CrossFit

Weightlifting

Strict press (10 Singles @ 90-95%)

*Work anywhere in this range based on feel

Metcon

Metcon (Time)

6 Rounds for time

40 DU/70 SU

10 Single arm DB Thrusters (50/35)

*Alternate arms each round