28
Nov
11/29/22
CrossFit OwnIt – CrossFit
Weightlifting
Strict press (10 Singles @ 90-95%)
*Work anywhere in this range based on feel
Metcon
Metcon (Time)
6 Rounds for time
40 DU/70 SU
10 Single arm DB Thrusters (50/35)
*Alternate arms each round