CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD (You go I go)

Buy in: 400m farmers carry (53/35)

27-21-15-9

HPC (95/65)

KBS (53/35)

Thruster (95/65)

Cash out: 400m waiters walk (53/35)

*Only one partner has to carry both KBS. Both partners walk together.