CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk

3×3 @ 75%

2×2@ 80%

Weightlifting

Clean Pull (5×4 @ 85%)

Metcon

Metcon (Time)

Metcon #1 (partner WOD)

@ min 0:

50 Cal on bike row or ski erg for time (coaches choice)

@ min 5:

For time

25 Snatches (95/65)

25 OHS (95/65)

25 STO (95/65)

25 Power cleans (95/65)

*Score = total time