11/4/19

3
Nov

11/4/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

21 min AMRAP

55 Cal row or bike

45 OHS (95/65)

35 Burpee pull-ups

45 WBS (20/14)

55 Single arm OH DB lunge (50/35)