11/5/21

4
Nov

11/5/21

CrossFit OwnIt – CrossFit

Weightlifting

Snatch Grip Deadlift (3-3-3-3-3)

*Work up to 110% of 1RM snatch

Metcon

Metcon (Time)

For time

18-14-10-6-4

Front rack lunges (95/65)

Lateral burpees over the bar

*Sprint focus