4
Nov
11/5/21
CrossFit OwnIt – CrossFit
Weightlifting
Snatch Grip Deadlift (3-3-3-3-3)
*Work up to 110% of 1RM snatch
Metcon
Metcon (Time)
For time
18-14-10-6-4
Front rack lunges (95/65)
Lateral burpees over the bar
*Sprint focus