11/4/21

3
Nov

11/4/21

CrossFit OwnIt – CrossFit

Weightlifting

Paused Front Squat (3×6 @ 75%)

*2 second pause @ bottom of squat each rep

Metcon

Metcon (Time)

8 RFT

8 Alt DB snatch (50/35)

8 WBS (20/14)

24 DU (2:1)