CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk

5 min emom

3 c and j @ 65%

Rest 1 min

5 min emom

2 c and J @ 75%

Rest 1 min

5 min emom

1 c and j @ 85% +

If you feel good w/ no misses est. new 1 RM for the day

Metcon

Metcon (Time)

For time

65 DB/KB snatches for time (50/35)